Workouts
Structured Plans, Ready-made programs
Choose training plans that fit your home or gym routine. Follow a clear day-by-day structure, complete each workout, and move through your plan step by step.
Healthy habits, real rewards
Train, track nutrition, build progress, and earn points for healthy habits — all in one app.
- Active Users
- 120K+
- Rating
- 4.9★
- Programs
- 50+
Everything in one place
Built for everyday consistency
Nutrition
Fuel Smarter, Not Less
Track meals, calories, and macros in one place. See your daily balance, compare intake with your targets, and keep nutrition connected to your workouts.
Progress
Track the Work that Adds Up
Follow your workout minutes, calories burned, streaks, nutrition activity, and weight changes. ProgrezPro keeps your progress visible so every completed action feels connected.
Rewards
Earn Points. Unlock Rewards
Reach milestones and earn Progrez Points. Explore partner offers in the Rewards Marketplace and use your progress as extra motivation to stay consistent.
Explore the experience
See Inside the App
Track every macro
Simple by design
Three steps to build
better habits
-
Pick your goal
Set your target, choose training place, level, and routine so the app can shape your starting plan
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Follow your plan
Complete workouts, track meals, and keep your progress visible day by day
-
Earn and unlock
Build streaks, complete milestones, earn points, and explore rewards from partner offers
Partner Network
Reward Ecosystem
- Partner 1
- Partner 2
- Partner 3
- Partner 4
- Partner 5
- Partner 6
- Partner 1
- Partner 2
- Partner 3
- Partner 4
- Partner 5
- Partner 6
ProgrezPro connects your in-app progress with a growing network of partners. Get access to selected bonuses, discounts, and special perks that support your routine beyond the app.
Start your
streak today
Build your routine, follow your progress, and let every healthy habit count.